How would you like to lose belly fat, get stronger, perform at your best and boost your immune system and energy levels in as little as 15-minutes? All of that sounds pretty good to me, but are these claims true? Rick Kaselj and Mike Westerdal have just released their brand new Unlock Your Hip Flexors system which makes these claims and in this review I’ll do my best to help you decide if this program is legit and worth your time and energy.
This should be interesting because this isn’t your standard fat-burning or weight loss program. It deals with a muscle in your body must people don’t talk about and to be honest I never even heard of until now called the Hip Flexor. This muscle affects men, women, unhealthy and even healthy individuals and when this muscle is tight it can affect us in ways you wouldn’t believe. So let’s dive into this Unlock Your Hip Flexors review and see what’s going on.
What Exactly Is This Unlock Your Hip Flexors Project All About?
First off, the hip flexors is considered the engine of our bodies. This muscle not only controls our balance, but it also controls our ability to twist, reach, bend, walk, step and sit. If you think about almost all movement goes through our hips.
For the most part we don’t ever think about the hip flexors, especially when everything is going right, but when they tighten this causes a huge amounts of problems within people, even healthy and active ones. In case you’re wondering here is just a small list of problems which tight hip flexors can cause:
- Bad posture
- Compromised Immune System
- High Anxiety
- Loss of sexual performance
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Circulatory issues
- Hips locking up
- Trouble sleeping
- Digestive problems
- Circulatory issues
As you read this list I’m sure you’ll thinking I’ve experienced one or more of these issues and your not alone. I’ve experienced most of these issues myself and it’s not fun.
When the muscle is healthy, we feel great and when it’s not problems occur which we might think is due to something else when it’s really due to tight hip flexors. Now there is another muscle called the psoas. This major muscle is one of two that make up the illopsoas. The psoas which is pronounced (so-az) plays a HUGE role in the movement of the human body.
You put a lot of stress on your hip flexors when you sprint or kick. That’s why athletes, especially runners, soccer players, and martial artists, are especially prone to hip flexor injuries that result in hip flexor pain. Hip flexor pain is usually felt in the upper groin region, where the thigh meets the pelvis. – Everyday Health
You might remember this from school, but the psoas connects the upper body to the lower body and it’s the only muscle that does so within the human body. Long story short without going back to school lol is that when this muscle funtions the way it should you get improved core strength and a greater degree of mobility.
It may seem crazy, but it can help you drop body fat which sticks to your body, train harder, achieve better performance and gain strength much faster. Hard to believe a muscle I’ve never heard about can cause all of this. I knew I should have paid more attention in class haha.
So I’ve established how important these muscles are, but they have an nemesis which makes you weaker, kills your sex life and makes you fatter. Can you guess what it is? If you said sitting then you’re right!
Sitting causes the psoas to become tight and creates most of these problems. Don’t worry, sitting for a few minutes or an hour or so won’t harm you, but sitting for really long extended periods of time causes many of the problems I mentioned above.
Sitting for extended periods of time hurts you in 3 ways which Rick and Mike cover more in-depth on their website, but in short are
- Bulging Belly Syndrome – It’s not weak abdominal muscles it’s a tight psoas muscle which causes your lower back to curve. This pushes your stomach out a little which gives your stomach that bulging look.
- Fat Loss Inhibitor – The psoas is actually considered to be the body’s “fight or flight” muscle which I didn’t know before. It’s tightens almost instantly when we detect danger so it can protect us or help us run. It tightens when it detects the release of adrenaline. So it’s normal for this muscle to tighten sometimes, but when it’s always tight it causes the body to think you’re always in some type of danger. This causes your andrenal glads to work overtime which causes the body to switch into a mode where it stores fat instead of burning it.
- Lack of Sexual Performance – Long story short it leads to pulling on your lower back which causes decreased blood flow through your hips and lower blood flow means a lack of fun for you.
Hard to believe that sitting all day causes these problems and the part that sucks is that diagnosing tight hip flexors muscles isn’t easy and can be a little tricky in some cases. Physicians have a hard time with this because this muscle is deep within your abdomen which makes it hard to detect with simple press and stress tests.
So don’t feel bad if you were having problems because it’s not as if you knew the hip flexors were causing the problems. Btw, if this is a little hard to understand forgive me as I’m trying lol. The official Unlock Your Hip Flexors website does a way better job of explaining all of this in my opinion.
If you check out Youtube or do some Googling you may find some so called experts claiming that the key to keep this from being a problem is called “Static Stretching” and yes, it does help and has a place, but it has a very minimal effect.
The trick is you have to come at it from a number of different angles using a bunch of different exercise techniques to cause the muscle to untighten. You can learn to do it yourself though and that is what Unlock your Hip Flexors is all about.
You’ll learn exactly what combination of exercises are needed to unlock the hip flexors. A few of them are PNF stretching, Dynamic Stretching, Mobility Exercises, Muscle Activation Movements and more.
The problem is doing all of these in the correct order is tough and time consuming, but Rick Kaselj and Mike Westerdal have created a sequential flow method which makes the entire process easy and simple. You need a formula which works everytime because trying to release one muscle before another and it can add to your tightness making it worst.
Rick Kaselj, MS a leading injury specialist who has been featured in the San Francisco Chronicle, Canada.com, Livestrong.com and other sites and magazines designed a flow method which takes just 15 minutes and provides the correct sequence of techniques to unlock the tension and solve this nagging, annoying flexors problem. hi
I mentioned Rick and I think it’s important that we look a little more at who the authors of this Unlock Your Hip Flexors program are because it’s a direct extension of their knowledge and experience. So let’s find out who the authors of this program are shall we?
Who Are The Creators Of The Program And Are They Credible
It’s not standard for their to be two authors with a program, but that’s the case here with this product. The authors are Rick Kaselj and Mike Westerdal who are both well known experts in their field. Each of these guys brings something unique to the program. Let’s take a look at who they are so you can get a better idea about who’s involved with the course.
Who Is Rick Kaselj
His last name isn’t the easy to say, but Rick Kaselj is literally one of the leading experts when it comes to exercise injuries. He is the author of a number of top selling programs and is just a really nice guy. I’ve had the chance to meet him a couple of times and the knowledge in his head would blow your mind.
Rick isn’t just some guy off the street who claims to know stuff. Rick is a Kinesiologist, has over 16 years of personal experience and to top things off he also has a masters degree in exercise science. A number of professional sports teams have consulted with Rick due to this knowledge in the field. It makes a lot of sense that Rick Kaselj is involved with the Unlock Your Hip Flexors project.
Who Is Mike Westerdal
If you have ever been interested in lifting weights or building muscle then Mike Westerdal is a common name to you. If he isn’t then you should correct that mistake and look into this guy. He has an extensive background in the fields of bodybuilding, strength training, muscle building and is the author of a ton of different fitness programs.
Most muscle building programs are actually based on the information he teaches. His website CriticalBench.com also host a number of products from other authors which he promotes and have a high degree of credibility.
In addition to his own website Mike has also been featured in more magazines than I can mention. A few of them are Monster Muscle, Muscle & Strength, REPS and more.
Once again, it makes sense that he would be involved in a project like Unlock Your Hip Flexor because weight lifting is all about proper form, technique. Although I didn’t see him much during the program so I think he is responsible for some of the behind the scene production of the program.
What Comes With The Program
Unlock Your Hip Flexors comes with everything you need for a easy to follow solution to the hip flexors problem. Once you have unlocked your hip flexors you’ll have access to more strength, better health and energy.
Earlier I mentioned this special “flow sequence” thar Rick created. This is a mix of 10 carefully selected exercises which unlock the hip flexor when done properly.
Unlock Your Hip Flexors DVD Video – This is the main foundation of the program and in this DVD video Rick will show you how to use perfect form and target the muscle you need to get hip flexors relief. The content on this video is split into two different parts.
The first is a instructional video where Rick shows you every exercise in detail, the best way to do each one, how it should feel and everything else you need to do his “sequential flow” correctly. The second part of this video program is for follow along so you can perform everything as Rick is doing it without the explanations. You won’t need to guess or anything. Rick lays everything out in an easy to follow manner.
Unlock Your Hip Flexors Manual – This is the manual for the program which really goes into depth regarding the mighty psoas muscle. So if you really want to know all the information you can this manual is it. You’ll also get access to exercises with the pictures. So it’s a great companion to the DVD video.
Btw, I need to warn you that this program isn’t for everyone though. As you can this is a technical field, but Rick and Mike have done everything possible to break it down in a manner which doesn’t overload you. Rick takes a complicated subject and really explains in a way you’ll understand without needing a degree in exercise science haha.
What Bonuses Come With This Program
In addition to the main instructional video and manual Rick and Mike are also including two bonuses which really help round out the Unlock Your Hip Flexors program more. What I like about these bonuses is that they are a perfect mix for this product and don’t just seem like their thrown in to add value.
Bonus 1 – Unlock Your Tight Hamstrings: The Key To A Healthy Back And Perfect Posture
In this bonus you’ll learn how to make sure your hamstrings are working at 110%. If the hamstrings are tight they can tear which won’t feel good. When you get a muscle tear in your leg it can take quite a long time to recover from which can set your training, workouts and life back by a great deal.
In this bonus you’ll learn how to improve the condition of this muscle in only a few mintues a day and lossen your hamstrings up which will keep them happy and more importantly, from tearing.
Bonus 2 – The 7-Day Anti-Inflammatory Diet: Automatically Heal Your Body With The Right Foods
I really enjoyed this bonus because I’m a huge believer in the power of a diet. Exercise and working out is great, but nothing leads to better health and fitness than a proper diet.
This diet is unique as it helps to get rid of pains, aches and most important, inflammation which has been linked to a whole host of problems including weight gain.
Inflammatory response is typical linked to your diet and the foods you consume and you best believe they can affect the hip flexors too.
This is a complete nutrition program featuring everything you need including meal plans, diet recommendations, list of foods when shopping and proper supplements tips. None of those crazy fat burning supplements which are junk and never work.
Pros Of The Unlock Your Hip Flexors Program
The program is easy to follow, simple and inexpensive. A lot of products try to solve multiple problems and end up filled with a lot of fluff and do a poor job of execution, but not Unlock Your Hip Flexors.
The program is simple and solves one problem which is your hip flexors. Rick is a great teacher and everything makes sense within the manual and the video. The program is pretty cheap and you won’t have to do an hour long workout or spend your whole day trying to get the result you want.
This program does actually what it says and nothing else. It’s straight to the point and I respect that. You’ll learn exactly how to target this hard to reach muscle and get it working the way it should so you can perform at 100%
I felt when watching the videos that Rick was teaching me personally without having to pay him for all of his years of knowledge and experience and it’s nice to know I don’t have to be a personal trainer to understand the content. In addition, a big pro of the program is the 60 day money back guarantee. Unlock Your Hip Flexors is being sold by Clickbank.com which is the leading online retailer for health and fitness products.
You’ll have a full 60 days to determine if you want to keep the program. If Unlock Your Hip Flexors doesn’t fit within your current fitness or health goals then just ask for a refund and you’ll get it with no hassle. Rick has amazing customer support too!
Cons Of The Program
I have a couple of cons, but none of them are major and would keep me from trying out the program. The first is the nature of the product which is the hip flexors. It can seem complicated and confusion at first glance which may turn some people off, but I promise Rick makes everything super easy to understand. Everything will make perfect sense.
The other problem I had was that this product is only being offered as a digital product which means you can’t order a physical copy, at least at the time I reviewed this product you couldn’t. This isn’t a real problem, but I know some people prefer to have a real copy.
Once you buy the Unlock Your Hip Flexors program you’ll get instant access to the manual, videos and bonuses. You won’t have to wait for anything to get shipped. The other issue is the price. I know some people tend to think low priced products have little value, but I promise Rick packs a punch with this program.
If you think you’ll flexors are acting up you won’t have to worry because by the end of the video you’ll be feeling better.
My Unlock Your Hip Flexors Review Conclusion
So we’ve finally come to the end of this Unlock Your Hip Flexors review and if you made it to the end I’m proud of you because the subject of muscles and hip flexors can sound confusion. The truth is that the muscles in our body exist for specific reasons and provide certain functions.
So when something isn’t working the way it should it makes sense that you’ll experience other problems in the body. I guess the human body is no different than a car. If you don’t keep it working properly something else can break or cause the car to not work at all.
Rick Kaselj knows his stuff and has the background, knowledge and experience to help you solve your problem. It’s not easy to take a subject like this and break it down in a way anyone can understand. His unique flow movement system unlocks the hip flexors and it doesn’t take hours to do it.
As I mentioned above their is a 60 day money back guarantee so if you think you need to unlock your hip flexors then check out this program from Mike Westerdal and Rick Kaselj. Once again, I highly recommend you check out the official website to learn more and get a better understanding of the subject. I hope you’ve found this Unlock Your Hip Flexors review useful.